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For an exercise plan to work, one expert says it has to be a routine that the person can stick to
How to Exercise When You’re Diagnosed With Type 2 Diabetes
Treating type 2 diabetes requires a multifactorial approach. Regular exercise is an integral component along with diet, sleep, hydration and stress reduction. I have found that treating the person as a whole person rather than a disease has provided better results with my patients. Many have reported a significant improvement in the quality of their lives.
Patients must learn their role in maintaining health and reversing disease. Many view the doctor’s job to make them well. A good doctor will assist the patient in making themselves well.
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