Tag Archives: glycemic index

Let’s talk bananas

Posted on September 3, 2017 by Anna

Do you think bananas grow on the trees? You’re not alone. Most folks think so and even sing songs about it. But the fact remains, banana plants are technically herbs since they contain no woody tissue. These plants are made … Continue reading →

Posted in diabetes management, food, meal planning, nutrition, Uncategorized | Tagged banana, banana plant, banana tree, fiber, flowers, glycemic index, houseplants, nutrition, postaweek | 9 Comments

Enticing Food Labels, part 2

Posted on October 16, 2016 by Anna

In part 1, I have discussed the use of ‘healthy’ and ‘all natural’ statements on the food labels. Now I will talk about the labels that claim low or no fat or sugar. 3. No Sugar Added. This sounds rather … Continue reading →

Posted in Daily Prompt, diabetes management, food, meal planning, Uncategorized | Tagged blood sugar, Daily Prompt, fat free, glycemic index, low fat, no added sugar, nutrition, postaweek, serving size, spike, sugar-free | 19 Comments

Tomato: a fruit or a vegetable?

Posted on April 19, 2015 by Anna

It has never occurred to me which one is which until I overheard a conversation in the grocery department. Tomatoes are a fruit? No kidding. Turned out I wasn’t the only one confused. A fruit is the part of the … Continue reading →