Tag Archives: meal planning

Gluten-Free Diet, part 1

First off, I want to acknowledge this topic as being controversial. I understand that your opinion might differ and I respect that. I felt compelled to write about this as a continuation of my series about food labels. That being … Continue reading

Posted in celiac disease, diet, Food labels, Gluten, Gluten-free, meal planning, Uncategorized | Tagged , , , , , , , | 12 Comments

Understanding food labels. Free range and cage-free chicken – part 1

These days everyone seems to be on a quest to buy healthy food so once they see a label stating “free range” or “cage-free” chicken, there goes.  These two terms are fairly new; it wasn’t always this way.  In fact, … Continue reading

Posted in food, meal planning, nutrition, Uncategorized | Tagged , , , , , , , | 10 Comments

Diabetes Management and Diet-to-Go

First off, I will disclose that I have received complimentary meals in exchange for my unbiased review.  That being said, I am satisfied with the quality of meals, customer service and my BG levels while on the plan.  I even … Continue reading

Posted in diabetes, diabetes management, Diet-to-go, meal planning, Review, Uncategorized | Tagged , , , , , , , , , | 4 Comments

Meal Planning for Type 2 Diabetes

Diabetic Diet – is there such a thing? Oftentimes, when people are diagnosed with type 2 diabetes, they feel overwhelmed and don’t know where to begin.  Diet sounds almost like a swear word.  Oh no, another chronic condition on my … Continue reading

Posted in carbs, carbs counting, diabetes, glycemic index, Health, meal planning, type 2 | Tagged , , , , , , , , , , , , , , , , | Leave a comment